All exercises
Here’s the full list of HeadFIT exercises. Explore the ones that sound interesting to you, and draw on them when you need.
Breathing Techniques
Control your breathing to perform at your best
Sleep Well
Good quality sleep makes you mentally fitter
Grounding Techniques
Focus on the present to stop over-thinking
Appreciating What You Have
Say thank you for the good stuff to make yourself feel better
Being Kind To Yourself
Give yourself a break and accept the way you are
Distraction Techniques
Get yourself out of a negative rut
Connecting Socially
Make time to see people to keep your mind and body healthy
Being Creative
Find something creative you can do to boost your mood
Positive Self-Talk
Be your own cheerleader to play your A game
Calming Your Emotions
Take the heat out of your feelings to regain focus
Positive Affirmations
Statements to boost your confidence and self-esteem
Body Relaxation Techniques
Relax your body to feel better and perform at your best
Experiencing Nature
Look at nature to boost your mood and stay mentally fit
Doing Things You Enjoy
Make time for positive activities to improve your mood
Mental Imagery and Visualisation
Picture something in your mind to change your mood
Goal Setting
Set goals to reach milestones for better mental fitness
15 Minute Rule
Get started on a task by knowing you can stop
Identifying Your Strengths
Know your strengths to feel happier and play your A game
Problem Solving
Deal with your problems to regain control
Body Posture Feedback
Use your body posture to shift your mindset
