Confidence
Believe in your ability to succeed
![Confidence](https://headfit.org/wp-content/uploads/2024/04/Confidence-2-Sector.png)
Confidence affects performance massively. It’s like unlocking your full potential, maximising the chances of you reaching your goal. Think about the way you talk to yourself. When you’re faced with a challenge – be it physical endurance or a day to day problem – do you talk yourself up or down? Check out the exercises to see which of them might help you feel more confident.