All exercises
Here’s the full list of HeadFIT exercises. Explore the ones that sound interesting to you, and draw on them when you need.
Being Kind To Yourself
Give yourself a break and accept the way you are
Connecting Socially
Make time to see people to keep your mind and body healthy
Positive Self-Talk
Be your own cheerleader to play your A game
Positive Affirmations
Statements to boost your confidence and self-esteem
Mental Imagery and Visualisation
Picture something in your mind to change your mood
Goal Setting
Set goals to reach milestones for better mental fitness
Identifying Your Strengths
Know your strengths to feel happier and play your A game
Body Posture Feedback
Use your body posture to shift your mindset
