Coronavirus (COVID-19)

Some HeadFIT tools involve going outside or spending time with other people but, for now, please use the tools in line with the latest Government guidelines on the Coronavirus. The most important action we can all take in fighting Coronavirus is to stay at home to protect the NHS and save lives.

Hide message
Menu

What is
HeadFIT for Life?

Mental fitness is all about the good management of good mental health.

HeadFIT for Life helps defence people stay mentally fit and on top of their game…

At work and at home.

For every Headfit tool we ask you to…

  • Stop

    Get off autopilot and refocus on what you are feeling and thinking.

  • Challenge

    Are your thoughts and feelings really working for you?

  • Change

    Choose a different way of thinking and behaving so you can achieve your goals.

What is Headfit?

Find out more

Use the HeadFIT tools to improve your drive, confidence, mood and how you de-stress

Dig deeper to understand the science behind HeadFIT for Life.

More info