Other mental fitness programmes
Choose a link to find other mental fitness resources that are relevant to you.
Defence
MOD’s Health and Wellbeing Portal
For information on the wellbeing tools, support and resources available in MOD to both civilian and service personnel
Civilian Employee Assistance Programme
or download the Health e-hub app
The MOD’s Employee Assistance Programme (EAP) provides that support on a variety of wellbeing and life issues, available 24 hours a day, 7 days a week.
Royal Navy
The Royal Navy’s SharePoint site provides access to mental fitness tools and Mental Wellbeing Advice
(Accessible via MoDNet).
(Links through Defence Gateway)
Army
The Army’s Health and Wellbeing page
The Army’s Health and Wellbeing page on Defence Connect has many tools to support Mental Fitness and Resilience as well as general health and wellbeing. (Accessible via Defence Gateway)
RAF
Keeping our physical and mental fitness levels up has never been more important. The RAF have collated a range of tools and resources to support their whole force during this time and in the future.
Keep checking back for further updates.
RAF Sharepoint Health-and-Wellbeing (COVID-19)
(Accessible via MoDNet)
Charity
Combat Stress
Helpline 0800 323 4444 (linked to DPHC MH)
Samaritans
Samaritans is free to call on 116123; email jo@samaritans.org or visit Samaritans.org