Coronavirus (COVID-19)

Some HeadFIT tools involve going outside or spending time with other people but, for now, please use the tools in line with the latest Government guidelines on the Coronavirus. The most important action we can all take in fighting Coronavirus is to stay at home to protect the NHS and save lives.

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Other mental fitness programmes

Choose a link to find other mental fitness resources that are relevant to you.


MOD’s Health and Wellbeing Portal

For information on the wellbeing tools, support and resources available in MOD to both civilian and service personnel


Civilian Employee Assistance Programme

or download the Health e-hub app

The MOD’s Employee Assistance Programme (EAP) provides that support on a variety of wellbeing and life issues, available 24 hours a day, 7 days a week.

Royal Navy

Mental Wellbeing Advice

The Royal Navy’s SharePoint site provides access to mental fitness tools and Mental Wellbeing Advice
(Accessible via MoDNet).



(Links through Defence Gateway)


Facebook – NAVYfit 

Twitter – NAVYfit 

Instagram – NAVYfit 


The Army’s Health and Wellbeing page

The Army’s Health and Wellbeing page on Defence Connect has many tools to support Mental Fitness and Resilience as well as general health and wellbeing. (Accessible via Defence Gateway)


Keeping our physical and mental fitness levels up has never been more important. The RAF have collated a range of tools and resources to support their whole force during this time and in the future.
Keep checking back for further updates.


RAF Sharepoint Health-and-Wellbeing (COVID-19)
(Accessible via MoDNet)


RAF Health-Wellbeing/COVID-19


RAF Benevolent Fund


Big White Wall

Combat Stress
Helpline 0800 323 4444 (linked to DPHC MH)

Samaritans is free to call on 116123; email  or visit