All the HeadFIT tools
Body Posture Feedback
15 Minute Rule
Breathing Techniques
Grounding Techniques
A Bit of Green
Positive Self-Talk
Self-Compassion and Acceptance
Strengths Identification
Gratitude
Increasing Positive Activities
Problem Solving
Self-Awareness of Values
Everyday Creativity
Strengthening our Social Support Network
Distraction Techniques
Mental Imagery and Visualisation
Body Relaxation Techniques
Goal Setting
Emotional Diffusion Techniques
Positive Self-Affirmations